Meditation Roots: In ancient India, Patanjali describes the practice of meditation with scientific precision. The complete way with all details. Nothing is more helpful. The Book of Patanjali on Meditation…
How to begin meditation? Just start. Sit on a chair and become quiet. You stay for ten minutes doing nothing else. That will change your life. Meditate! How to start?…
Beginners mind - It's good to be a beginner. Zen mind – beginners mind. When you start something, you are full of ideas. There is surprise. Meditation is about unlearning.…
The ruined city is shrouded in wet fog. Magical places Peru. A tiny path leads to an extremely steap staircase. Above it gets lost in the fog. The mountain that…
Zen philosophy and emptiness. This article is about a Japanese ink painting from the 18th or 19th century. The Circle as a Sign of Emptiness and Enlightenment in Zen…