What is happiness? How can you become happy?
What is happiness? How can you become happy? External circumstances can help us to become happy. But they are neither necessary nor sufficient for happiness. I think you can decide…
Peaceful mind. This is a meditation blog with an english translation of some of my german blog articles. You will find all topics regarding meditation on this blog.
It is about awareness, enlightenment. I report on my experiences in many magical places on this earth. There are posts about inspirational images and texts. I’m not committed to any particular direction. I have learned the most from buddhism in its tibetan form.
Is Buddha a god?
Is Buddha a god? No. You can see all the Buddhas, Bodhisattvas, guardians or spirits as symbols. Things are dream-like. On such a level, we can think of Shakyamuni Buddha…
Nobody likes me. What can I do then?
Nobody likes me! Everything is stupid! All people are kind of weird! Do you know these thoughts? Do you know these thoughts: Nobody likes me, everything is stupid, all…
What is ego? Do I need it?
What ist ego? Without ego, life would be difficult. From time to time I have to think about myself and my concerns in order to survive. It's not so much…
What is mind?
What is mind? What is the spiritual search all about? Are we masters of our mind? Observe this mind when you really feel like having a piece of chocolate or…
Meditation Sounds – a mindfulness challenge. How to hit a gong?
Meditation Sounds – a mindfulness challenge. You think it's easy: How to beat a gong gently and mindfully and yet powerfully. Your state of mind manifests itself in the way…
Meditation Roots: The 195 Verses of Patanjali
Meditation Roots: In ancient India, Patanjali describes the practice of meditation with scientific precision. The complete way with all details. Nothing is more helpful. The Book of Patanjali on Meditation…
How to begin meditation?
How to begin meditation? Just start. Sit on a chair and become quiet. You stay for ten minutes doing nothing else. That will change your life. Meditate! How to start?…
Beginners Mind
Beginners mind - It's good to be a beginner. Zen mind – beginners mind. When you start something, you are full of ideas. There is surprise. Meditation is about unlearning.…